About 2 years ago, during our time living in South Korea, we were introduced to the concept of "primal living". This is a way of living designed by Mark Sisson based on the more widely known "paleo" diet. The Primal Blueprint was created to offer a general way of living in order to be more healthy. The main focus is on weight loss but it does cover all apsects of health including exercise and how to prevent disease through diet. Don't get us wrong, we are not a blog designed to convince you to diet and constantly watch what you are eating. I'm sure you can tell that by some of our posts so far! But we have been taking note of some of what Mark says and we do feel it is a very simple and effective way of looking at the kind of foods we eat. One main crux to his argument is that we should remove any kind of grain from our diet. So this means no bread, pasta or biscuits! Trust me on this, by simply cutting grains out altogether for just a couple of weeks will make an amazing difference to how you feel. We do enjoy eating bread though, but this imitation comes pretty close to satisfying our appetite.
